LEARN HOW TO RECONNECT WITH THE REAL YOU
Feel and experience a life changing transformation. Learn how to live with more joy and serenity! My active and dynamic workshops will provide you with practical tools for a total reboot of the mind & body. The Ethos Flow Method is a combination of breath-work, spinal flow, dynamic meditation and cold immersion will help you achieve a state of mind and body you never thought possible.
bio-hacking
A process of making changes to your lifestyle in order to “hack” your body’s biology for optimal health and performance, which will make you feel your best.
breath-work
Breath-work is a powerful practice. When we work with our breath, we gain access to our life force energy. It is essential in developing body awareness, mindfulness, focus and stamina.
dynamic meditation
Moving meditation is a regenerating exercise that allows your body to build energy and heal itself. It is a powerful tool to break old and unhealthy patterns in the body and mind.
Plant medicine
An indispensable tool used by shamanistic cultures and indigenous healers worldwide to heal the body and mind from illness and disease.
spinal flow
Gentle and holistic movements that are used to heal many diseases, illnesses and pain. It helps the spine and body access the nervous system, release tension, and remove blockages.
cold immersion
A therapeutic approach of immersing in a bath of ice-water for a limited duration. It improves circulation, muscle inflammation, and stimulates dopamine. You will feel healthier and happier.
My promise to you
I’ll help you reconnect with the real you. You will experience a huge transformation and live with more joy and serenity, creating a paradigm shift in your life. We will co-create the transformation of your life, let go what is not useful anymore, and unlock the source of your joy and fulfillment. My methods were combined to create the Ethos Flow method, and are drawn from many cultures; spiritual practices and movement arts I've found throughout my travels across the globe. I will share my Ethos Flow method with you as your instructor, guide, and coach.
I will work with you to create a plan that’s designed to readjust your daily routine and everyday living strategies.
I’ll teach you how to transform your body so that you feel more energized and productive. You will learn how to be the best possible version of yourself.
My unique process includes bio-hacking: upgrading your human software and enhancing your body’s biology for optimal health and performance.
Together we'll create a shift in your life, empowering you with positive patterns which will upgrade the quality of your life.
You will connect with your friends, family, partner, and loved ones on a deeper level of care and compassion.
You will learn how to be in constant flow. Not as "a new you", but "the real you"; the person you always were and revealed to the world as living in "a beautiful now."
Starting your journey to live healthier and happier
My purpose is to co-create the transformation of your life in a period of six weeks. I will guide you to make it consistent and permanent in your life.
Our journey will begin with a transformational weekend together. I will guide you through a breakthrough of your own story, giving you what you need to let go of what is not useful anymore, focus on the important things, and to unlock the source of your joy and fulfillment.
My weekend sessions are active and dynamic and will provide you with practical tools for a total reboot of the mind and body.
You'll see the results and feel the difference
A combination of spinal flow movements, dynamic meditation exercises, and cold immersion, is all driven by the unique forms of breath-work. Breath is the key to life:
- The quality of your breathing is the quality of your thoughts and actions
- The quality of your thoughts and actions is the quality of your feelings
- The quality of your feelings is how you are going to experience life
Finishing the process of becoming the real you
After the transformational weekend, our journey continues together. For the next three weeks, we will work daily to upgrade your human software by creating a solid morning routine and forging daily habits to put you at the top of your game. You'll experience a state of constant ease and flow.
After that, we will shift to weekly connections for the final three weeks to check in, make adjustments as necessary, and finish the process of shifting your life to be the real you, not a new you.
At the end, you will be fully expressing your joy and fulfillment. Anytime after six months, you can attend one of my reset weekends. It’s a great way to keep on track and be in constant flow.
Don't wait! See the results and feel the difference immediately!
Get Started
Thank you to Chris and to everyone who came out to learn. It was an amazing weekend!
Kimberly Althauser
Thank you so much for the inspiration, for being a catalyst of transformation and for reminding me of how much more there is to grow and learn. I can't wait to work with you again soon!
Heather Bowersox
I had the privilege of working with Chris Tai for just about and a month and I cannot even begin to tell you how much I received from him, not only as a coach in breathing and meditation, but as a human being.
Luke Kayyem
So much love and appreciation for sifu Chris. One of the most humble, selfless and amazing beings that I’ve ever had the pleasure of connecting with.
Dylan Ali
Chris is one of those people it pays to know and connect with. Upon meeting him, like me, you’ll realize quickly that this is a person who gives all of himself to others.